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Sutra 01（第2页）

Boththighsareflexedforward.

Themanislyingonthebed.

Themanusesthefiligreetostimulatethewoman'sgoldengroovefromthebottomup.

Interactwitheachotherfournines.

Thatistosay，stopafterthirty-sixintercoursesarecompleted.

Dothiseveryday.

Notonlycanitharmonizethebloodofbothmenandwomen.

Itcanalsotreatthewoman'ssymptomsofJingoudeficiencyandcold.

Intercoursefourtimesadayaccordingtothisrule.Twentydayswillcurethedisease.

Thefourthmethodofreplenishingtheessenceandbloodiscalledstrengtheningthebones.

Thatis，tomakebonesstronger.

Thespecificapproachis:

Thewomanislyingsidewaysonthebed.

Bendtheleftkneeforward.

Themanleansdown..

Themanstimulatesthewoman'sgoldenditchwithfiligree.

Interactwitheachotherfivenines.

That'sforty-fivesexualintercourse.Stopwhenyou'redone.

Dothiseveryday.

Notonlycanthejointsofbothmenandwomenbereconciled.

Itcanalsotreatawoman'sautis

Intercoursefivetimesadayaccordingtothisrule.Tendaystocurethedisease.

ThefifthmethodofreplenishingYuanjingandbloodqiiscalledregulatingthepulse.

，thatis，toregulatethemusclesofthebody.

Thespecificapproachis:

womanlyingonbed

Bendtherightkneeforward

Leftarmnaturallystraight

Themanisstandingonthegroundinfrontofthebed.

Themanstimulatesthewoman'sgoldenditchwithfiligree.

Interactwitheachothersixnines.

That'sfifty-foursexualintercourse.Stopwhenyou'redone.

Dothiseveryday.

Notonlycanitmaketheveinsofbothmenandwomensmooth.

ItcanalsotreatthesymptomsoffemaleJingoumusclerelaxation.

Intercoursesixtimesadayaccordingtothisrule.Twentydayswillcurethedisease.

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